A Space for Women to Thrive
If you were to ask yourself how you feel right now what immediately comes to mind? Do you feel, content, happy, fulfilled and thriving, or simply surviving day by day repeating what feels familiar to you and fearing change? Perhaps you feel stressed or overwhelmed or are struggling with feelings of anxiety or panic? Maybe you feel held back by self-doubt and low confidence or perhaps it’s your self-esteem that affects the decisions you make or the way you see yourself? Perhaps you feel stuck or are currently navigating a difficult life transition or are at a crossroads and unsure of whats next? If any of this resonates you are not alone.
Alignment Wellbeing is a therapeutic hub created just for Women providing 1.1 Coaching, Hypnotherapy and Holistic Services all under one roof.
The pressures and pace of modern day life often means many of us live in a state of survival mode, in a place of fight or flight, our mind and body pulling in opposite directions with no understanding of why we find ourselves repeating the same patterns over and over and unable to change how we feel. We all face challenges throughout our lives both good and bad, but it is these experiences that can begin to shape our sense of self and the beliefs we hold about who we are.
At Alignment Wellbeing you can begin to gain both insight and understanding of the beliefs and patterns that are coming up for you as repeated behaviour or feeling a certain way about something in your life while learning on a deeper level how to release what no longer serves you and regulate your nervous system.
Through compassionate guidance and holistic support that honours the mind and the body’s felt experience, you will discover it is possible to move your life forwards with greater clarity, confidence, self-awareness, towards a stronger sense of self.
Want to find out more? You can begin your own personal journey with a free 30 minute discovery call or why not explore the full range of Services and Resources available.
AREAS OF SUPPORT
Understanding Trauma
Anxiety and Overwhelm
Panic Attacks
Guilt and Shame
Stress and Burnout
Confidence and Self Esteem
Identity and Self Worth
Imposter Syndrome
Life Transitions and Menopause
As the mind speaks the body listens…
Sessions at Alignment Wellbeing embrace a Holistic centred approach, acknowledging not just the cognitive aspects of how we feel ‘our thoughts’ but also where we feel it. The body and mind are continually communicating in a continuous two way interaction and this is why our unprocessed emotions and physical symptoms are the byproduct of our mental state of mind. The effects of stress on the body are well documented. Just as thoughts and emotions can influence physiology so our physiology can affect how we feel.
Every session is sensitively tailored to approach your individual needs, working at your pace and combining a range of trusted therapeutic approaches to help you gain a better understanding of yourself and feel better.
You will begin with a 1:1 Discovery Call — a relaxed and supportive opportunity to ask questions, explore your needs, and see whether this space feels like the right fit for you and your journey. The discovery call is completely free, and all new clients will also receive a complimentary copy of the Guide to Better Self-Esteem delivered straight to their inbox.
Why choose Alignment Wellbeing?
- Empowerment
At Alignment Wellbeing every Womans journey is unique and tailored to your individual needs, goals, and lived experience. Using a blend of Therapeutic Holistic intervention you will gain an understanding of where your blocks are created helping you to release these and find freedom from whatever has been holding you back.
- Change
Begin with a free 30 minute Discovery call. This is an opportunity from which you can ask questions and speak in confidence about where support is needed in your own life and explore if Alignment Wellbeing is the right fit for you. Ongoing appointments are then bookable as one hour sessions via an online video link or by Telephone.
- Growth
Each session will enable you to work towards your personal therapy goals step by step at your pace with sessions paced to suit your lifestyle. Alignment Wellbeing also offers a range of free resources, links to social posts as well as a monthly wellness blog providing wellbeing content to help you feel supported one day at a time
Connect, Heal, Grow
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